The Safety Seven: How to Dodge the Dirty Dozen
March 15, 2023
Many of us are in the midst of welcoming spring by participating in activities outside, enjoying seeing flowers bloom and looking forward to enjoying a host of fruits and vegetables…
Read more about caffeine sources, safety and research.
In this newsletter, find out more about fermented proteins, how to stick to your diet-related New Year's resolutions, four ways to subtract added sugars from your diet, and more!
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Many of us are in the midst of welcoming spring by participating in activities outside, enjoying seeing flowers bloom and looking forward to enjoying a host of fruits and vegetables…
Caffeine runs deep in our food supply. Today we can we find caffeine not only in the usual sources, like coffee and energy drinks, but also in less-suspected products, like…
Highlights Erythritol is a type of carbohydrate called a sugar alcohol, or polyol. Erythritol is unique from other sugar alcohols because it contains zero calories. Erythritol occurs naturally in a…
Female scientists have been breaking glass ceilings for decades and inspiring young girls and women for just as long. March is Women’s History Month, which is the perfect time to…
The popularity of plant-based eating is on the rise, and many people are discovering the power of produce. In our 2022 Food and Health Survey, 12% of our survey participants…
We’ve talked about intuitive eating in the past (check out our hunger scale!) but never fully dove into all 10 principles — until now. Intuitive Eating was coined by Evelyn…
Every January, we’re bombarded with messages that a new diet or gym membership is the key to a “new us” in the new year. As the calendar flips, our mindset…
Chocolate can be enjoyed in many ways—as a treat, as part of a snack, or as a flavoring for beverages— and has been for many years. In fact, cocoa foods…
Taste plays a chief role in why we choose foods—as demonstrated by nearly two decades of our annual Food and Health Survey. But healthfulness is also an important driver of…