Questions and Answers About Sugars
May 23, 2022
Think about the foods and drinks you most enjoy—do they have anything in common? Chances are, many of them contain some form and quantity of sugar. It could be naturally…
diabetes
Everything You Need To Know About Monk Fruit Sweeteners
October 27, 2021
Download the Monk Fruit Fact Sheet for Consumers here Download the Monk Fruit CPE Self-Study Activity here Learn more about the Monk Fruit CPE Self-Study Activity here WHAT ARE MONK…
Fast Take: Sugar-Sweetened Beverages and Diabetes
October 21, 2016
Another day, another dollar, and another headline touting misleading claims about new research. This time, a new study published in the European Journal of Endocrinology is connecting drinking two or…
Sound Science: Consuming Unsaturated Fats May Help Those With Diabetes
July 28, 2016
We’re all about breaking down scientific findings, especially when the research focuses on nutrition. Most of the time, we are providing important perspective to particularly popular studies, working to ensure…
2016 World Health Day: Beat Diabetes
April 5, 2016
Diabetes is one of the “big four” non-communicable diseases, along with cancers, cardiovascular disease and chronic respiratory diseases. In fact, the World Health Organization (WHO) estimates that worldwide nearly one in 10 adults…
3 Things You May Not Know About Seaweed: ‘Superfood’ or Spectacle?
November 9, 2015
Believe it or not, Flotsam and Jetsam are not just the names of Ursula the Sea Witch’s eel cronies in the beloved children’s movie The Little Mermaid. Flotsam and Jetsam…
Fall Nutrition Hacks for Pumpkin Pie
November 4, 2015
It’s hard to believe, but Thanksgiving is right around the corner. That means it’s time for some of my favorite fall foods including pumpkin pie! Not only is it a…
The DASH Diet Secret: 5 Steps for this Science-Backed Plan
August 19, 2015
People seem to have a love-hate relationship with eating. To illustrate, I wrote two haikus: “I can’t eat bagels.” “Fermented foods only, please.” “Only on cheat days.” “I am…