Diet

What To Know Before You Go Keto
What To Know Before You Go Keto

Every January, we’re bombarded with messages that a new diet or gym membership is the key to a “new us” in the new year. As the calendar flips, our mindset…

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Fiber Fundamentals

Make no mistake: Dietary fiber is good for your health. Yet most Americans only get about half as much fiber as they should each day—and this nutritional deficit has been…

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Vegan diet 101: What is the Vegan Diet?
What is the Vegan Diet?

Vegan and vegetarian diets appear to be among the top food trends, but there is evidence that some people have been eating a predominantly plant-based or vegetarian diet for centuries. However, it wasn’t until 1944 that the term “vegan” was coined.

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Fruit on the Keto Diet
Can Fruit Suit the Keto Life?

By now you’ve probably heard of “keto,” also known as the ketogenic diet. Maybe you’ve even tried it. The ketogenic diet is an eating style that has become more common…

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