Recipes

• 

  Pickled Turnips

• Island Coconut and Sweet Potato Stew

• Chickpea and Roasted Eggplant Fetteh

• “Spiked” Nutrition: Oat Crusted Chicken with Lemon Dill Yogurt Sauce (VIDEO/RECIPE CARD)

• “Spiked” Nutrition: Pasta with Salmon Meatballs (VIDEO/RECIPE CARD) 

• “Spiked” Nutrition: Breakfast Power Bar (VIDEO/RECIPE CARD)

Mindful Eating

• 

  Learn How To Eat Mindfully with the “Eat-Mojis”

  • Use the Mindful Eat-Mojis to guide your eating and snacking for one full day. Blog or tweet about your experience using #MindfulFlavorful. 

• Mindful Eating Exercises

Birth-to-24-Months Nutrition

• Starting Solids: A Resource for Parents and Their Infants

• Healthy Eating During Pregnancy

• Healthy Eating for Two [INFOGRAPHIC]

Sweeteners

• The Sweet Truth: A Snapshot on Low-Calorie Sweeteners [INFOGRAPHIC]

• Story or Science: Sugars

Food Ingredients

• What’s in Our Food: Understanding Common Food Ingredients

• Monosodium Glutamate (MSG): From A to Umami

• Caffeine Series: Know the Sources and the Amounts to Manage Your “Buzz” [VIDEO]

• A Colorful History of Food Colors [INFOGRAPHIC]

• Food Ingredients & Colors

Sustainability

• Feed The World [VIDEO]
• Food Waste 101 [VIDEO]