You may not be interviewed on ESPN any time soon, but if you’re hitting the gym (or the running path, or the dance studio … ), it could still affect your protein needs. Check out our latest infographic to figure out how much protein you need, and read Top Protein Myths for Gym-goers – Exposed!

More on protein:

• Everything You Need to Know about Protein
• Protein Factsheets
• Protein and Weight Management
• INFOGRAPHIC: Protein and Exercise – When to Eat