Is your bracket busted? Well, then take a shot at ours. We want to know “What are you doing more often to improve your diet?”
Every few days we will update the bracket with your favorite method of improving your diet. Check back and keep voting to determine a winner! Will your choice come out on top? Take the poll below.
And…we have a winner! Your votes indicate that “eating more fruits and vegetables” is what you are doing most often to improve your diet.
Eating fruits and vegetables provide health benefits! People who eat more vegetables and fruits as part of an overall healthy diet are likely to have a reduced risk of some chronic diseases. Fruits and vegetables also provide nutrients to help keep you healthy! The amount of vegetables you need to eat depends on your age, sex, and level of physical activity. For more information on how to incorporate more fruits and vegetables into your diet, visit ChooseMyPlate.gov.