Did you know that “marrying” certain foods and nutrients together can deliver a combination of health benefits? Sure, lots of foods can deliver important health benefits on their own, but sometimes when pairing different foods together in a meal or snack, the whole can be greater than the sum of its parts.

Check out the infographic below to learn more about the variety of health benefits you can find in different food combinations with healthy fats, lean protein, and whole and enriched, refined grains. So whether you are single and ready to mingle, or walking down the aisle soon, you’ll certainly recognize the benefits of joining these foods in matrimony for happily-ever-after health.