Ever wondered about the different types of carbohydrates and how these carbohydrates can contribute to overall health? Confused about the differences between whole grains and enriched refined grains? Then this article is for you! Get the basics on:

• What is a carbohydrate, anyway?
• How can you use the different types of carbs to nail your nutrition?
• What health benefits do carbohydrates offer?
• What’s the right strategy to incorporate carbohydrates (enriched refined and whole grains alike) into your diet?

We’ve just become a contributor to the Eat+Run blog at US News & World Report, so click here to learn more and read the full article.