This weekend, the Carolina Panthers and Denver Broncos will be going head-to-head at the Super Bowl. The cities of Charlotte, N.C., and Denver, Colo., are known for more than just their football talent, mascots and team colors. They also both have tremendous food game. This year’s Meal Match-Up is Charlotte’s Low Country Oyster Bake vs. Denver’s Rocky Mountain Oysters.
Nutritional Benefits
Low Country Oyster Bake |
Rocky Mountain Oysters |
Oysters are quite the catch! They are a good protein source that contains heart healthy omega-3 fatty acids, which can reduce the risk of cardiovascular disease. Oysters also contain other important vitamins and minerals such as zinc, selenium and B12. |
Contrary to what the name suggests, Rocky Mountain Oysters are actually not creatures of the sea. They are testicles from bulls, bison, pigs or sheep. Despite often being served deep-fried, Rocky Mountain Oysters are rich in protein, vitamins and minerals. They also reduce food waste because all parts of the animal are being used. |
Keeping It Safe
Low Country Oyster Bake |
Rocky Mountain Oysters |
Cooking oysters should be done with care. Here are some tips:
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Similar to cooking any other type of meat, it is important that Rocky Mountain Oysters are cooked thoroughly. Use a food thermometer to make sure that the internal temperature is at least 165 degrees F. |
Tips for Eating
Low Country Oyster Bake |
Rocky Mountain Oysters |
You can purchase oysters at most grocery stores. Oysters can be baked using the oven or the grill. Or gulp it down in one bite. Bottoms up! |
Tourists often try this compelling delicacy when visiting a Denver restaurant. Rocky Mountain Oysters can be poached, boiled, sautéed or braised but are most commonly battered and fried. They are typically served with cocktail sauce or hot sauce. |
Denver and Charlotte both offer unique food experiences. Which type of oyster would be the champion of your “Bowl”?
