calories

4 Metabolism Myths, Busted
4 Metabolism Myths, Busted

It’s that time of year when dieting messages are loud, and everyone seems to know a secret to hacking our metabolism. But is altering our metabolism actually that easy? Today…

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A New Label is Brewing

Summer is officially here, and for most of us that means fun in the sun. Extended daylight hours and warmer weather make it easier to stay active, but vacations, barbeques,…

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Calorie-Torching Workouts

Can’t find time for exercise in your tight schedule? Then we have good news for you: Shorter workouts can still burn plenty of calories and make you fitter. Does it…

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The Deal with Pizza

It always impresses me when I think about how pizza has become the universal comfort food. Anywhere you go, pizza seems to have a presence and answers so many different…

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