Nutrition 101 Video Series: How to Read a Nutrition Facts Label
October 19, 2022
Did you know that the Nutrition Facts label has only been required on food and beverage packaging in the U.S. since 1990? This information can help us make healthier…
calories
Eight Ways To Save Money on Groceries
August 2, 2022
Americans are feeling the effects of rising food costs. IFIC’s 2022 Food and Health Survey found that 83% of consumers have noticed an increase in food and beverage prices in…
4 Metabolism Myths, Busted
January 11, 2022
It’s that time of year when dieting messages are loud, and everyone seems to know a secret to hacking our metabolism. But is altering our metabolism actually that easy? Today…
Dietary Guidelines for Americans: Healthy Aging
September 23, 2021
Following a healthy eating pattern is important at every stage of our lives. However, as we age, some of our specific nutrition needs change. For example, as we get older…
A New Label is Brewing
July 12, 2016
Summer is officially here, and for most of us that means fun in the sun. Extended daylight hours and warmer weather make it easier to stay active, but vacations, barbeques,…
Calorie-Torching Workouts
January 4, 2016
Can’t find time for exercise in your tight schedule? Then we have good news for you: Shorter workouts can still burn plenty of calories and make you fitter. Does it…
‘Soda Politics’ & Science: 5 Issues
October 5, 2015
This week, with the release of Soda Politics, the Food Insight team consulted our e-readers. ‘Soda’ is one of those words that can be very divisive among dietitians, like those…
Fast Take: Weight Loss “Without Giving Up a Single Calorie?”
July 28, 2015
“How Americans can lose a lot of weight without giving up a single calorie” is a headline that should be setting off significant mental warning alarms. In fact, in War…
The Deal with Pizza
February 4, 2015
It always impresses me when I think about how pizza has become the universal comfort food. Anywhere you go, pizza seems to have a presence and answers so many different…