Setting the Egg-spectation
January 20, 2016
I love eggs. I eat them almost every day, for breakfast, lunch, dinner, or a snack. I eat them on their own, with some cheese, on a Caesar salad, in…
cholesterol
New Dietary Guidelines: What Changed & What Stayed the Same
December 11, 2015
Let me take you back to 1980. Pac-Man was king, the Post-It was brand new, and Blondie topped the charts. It was also the debut of the Dietary Guidelines for…