Your Nutrition and Food Safety Resource
Promoted by NFL stars, music artists, and social influencers alike, the sheer number of fad diets and cleanses in today’s pop culture can make your head spin. And this confusion…
There are lots of examples of nutritional boogeymen. Online circles always seem to be in a frenzy about some hidden danger lurking in your food. Despite all the variations of…
“Don’t knock it until you’ve tried it.” This phrase would rattle around in my head every time I had a negative thought about juice cleanses, or cautioned a friend against…
If you’re trying to eat healthy and lose weight, one of the worst things you can do is a cleanse. With a lack of variety, balance, and moderation in the…
We hear about fad diets everywhere. Morning shows, celebrity books, overly enthusiastic extended family members. Lately, it seems like we’ve been completely inundated with scientifically suspect weight-loss cures. But, believe…