Your Nutrition and Food Safety Resource
We recently summarized the 2020–2025 Dietary Guidelines for Americans (DGA), which were released in December 2020. In case you missed that article, here is a refresher: The DGA provide science-based…
Download the DASH Diet Fact Sheet Highlights The “DASH” in DASH diet stands for Dietary Approaches to Stop Hypertension. This diet is promoted by the National Heart, Lung, and Blood…
Highlights: The MIND diet is a hybrid of the Mediterranean and DASH diets with its goal to reduce dementia and the decline in brain health that usually occurs as we…
Following diets or eating patterns is pretty common in the United States, with one in seven Americans reporting that they stick to a specific eating pattern or diet. While fad…
People seem to have a love-hate relationship with eating. To illustrate, I wrote two haikus: “I can’t eat bagels.” “Fermented foods only, please.” “Only on cheat days.” “I am…