What is the DASH Diet?
February 9, 2021
Download the DASH Diet Fact Sheet Highlights The “DASH” in DASH diet stands for Dietary Approaches to Stop Hypertension. This diet is promoted by the National Heart, Lung, and Blood…
eating pattern
What is the Mayr Diet?
December 30, 2020
Here at FoodInsight, we talk a lot about different diets and whether or not they’re worth trying. (Spoiler alert: The tried and true healthy eating messages of balance, variety and…
The Science Behind Intuitive Eating
June 19, 2020
Years of research demonstrate that for most people, rigid dietary patterns do not lead to sustained weight loss or improved psychological well-being. Many of us have firsthand experience of the…
What is Intermittent Fasting?
August 30, 2019
Intermittent fasting has fast become a diet trend worth noting. For the past two years, the IFIC Foundation’s Food and Health Survey has found that intermittent fasting is one of…