eating patterns

Your Guide to Snacking
Your Guide to Snacking

According to our 2022 Food & Health Survey, 73% of consumers report snacking at least once a day, an increase from the 58% who said the same in 2021. We’ve…

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The Benefits of Mindful Eating: Video
The Benefits of Mindful Eating: Video

Mindfulness is an ancient practice of being present. It can be defined as a “quality of consciousness that is characterized by continually attending to one’s moment-to-moment experiences, thoughts, and emotions…

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