Beyond Tea and Coffee—New Sources of Caffeine
March 20, 2020
While coffee and tea take the cake when it comes to the world’s favorite caffeinated beverages, there’s much more in store beyond those two. I, for one, though a lifelong…
energy drinks
Caffeine Awareness Month: A Wrap-Up of Lessons Learned
March 30, 2016
While thumbing through a number of articles and recent publications, as well as speaking with experts on the topic, I thought it would be a nice touch to share with…
Fast Take: Couples, Caffeine, & Healthy Pregnancies
March 25, 2016
The latest problematic study, rooted in spurious correlation and statistical manipulation, has sparked a round of headlines that connect couples’ caffeine consumption to miscarriages. It’s an incredibly painful topic, and…
Caffeine Series: Know the Sources and the Amounts to Manage Your “Buzz” [VIDEO]
March 8, 2016
Looking for something to jump-start your day? If you’re like millions of people all over the world, you’ll grab a cup of coffee. Or maybe you’ll sip some green tea.…
Can You Be “Addicted” to Caffeine?
November 17, 2015
I often tell people I’m addicted to chocolate, sleep and ballet class. If there is chocolate nearby, I don’t even try to resist it – I eat it. I crave…
“Working Out” the Science on Energy Drinks
October 22, 2015
I have to admit, I’m not someone who regularly reaches for caffeine in the morning to get me going – but I certainly do use some to boost my training…
Everything You Need to Know About Caffeine
August 27, 2015
Update: In 2019, the USDA updated database values for caffeine content in foods and beverages. You can learn more here. Many of us enjoy a daily pick-me-up, such as a…
Caffeine: Everything You Need to Know to Balance Your “Buzz”
June 17, 2015
Let’s assume you are one of the 85 percent of Americans who consume caffeine every day. Once you’ve armed yourself with some basic facts, it isn’t difficult to make sure…
EFSA Spotlight: Is ALL Caffeine Created Equal?
June 9, 2015
A lot of caffeine conversations have focused on coffee, but many people turn to energy drinks for a quick caffeine boost. Are energy drinks different? Do other typical ingredients in energy…