What is the Mayr Diet?
December 30, 2020
Here at FoodInsight, we talk a lot about different diets and whether or not they’re worth trying. (Spoiler alert: The tried and true healthy eating messages of balance, variety and…
fasting
What is Intermittent Fasting?
August 30, 2019
Intermittent fasting has fast become a diet trend worth noting. For the past two years, the IFIC Foundation’s Food and Health Survey has found that intermittent fasting is one of…
Fad Diets: The 5:2 Diet
July 21, 2017
Intermittent fasting, or restricting calorie intake to a certain number of hours per day, has become pretty popular lately. A version of intermittent fasting called the 5:2 diet entails restricting…