Keep the Great Outdoors Great: Reducing Food Waste on a Hike
June 22, 2016
This past weekend, I treated myself to a sunrise hike up Old Rag Mountain in the Shenandoah National Park. And it was spectacular. When starting a hike at such an…
hiking
Nutrition for the Trail
April 27, 2015
The air is warm and welcoming. Flowers are full of color. It is spring! After a long, cold winter, it is time to get outside! One of the best ways…