holidays

4 Tips to Mindfully Indulge
4 Tips to Mindfully Indulge

The holiday season is upon us. It’s a time of celebrations, family time, new and old traditions and of course, food. Though there’s a lot of joy that comes with…

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How To Eat Out Without Pigging Out

Planning on dining out this Valentine’s Day? Then you might want to make your reservations posthaste: The annual day of love is also the second-busiest day of the year for…

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Put Yourself on the Nice List

Here at the IFIC Foundation, we like to bust myths and give it to you straight. Well, I’m here today to tell you something that might be shocking to some…

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A Mindful Memorial Day

What do you think of when you hear the words “Memorial Day?” Do you think of barbecues, road trips and the excitement of summer? Does the holiday make you think…

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