What is the Anti-Inflammatory Diet?
July 12, 2021
Inflammation has become so mediagenic that we are seeing a new term; an anti-inflammatory diet is popping up in social conversations. But what is inflammation? Is it always bad? What…
inflammatory bowel disease
World IBD Day: Nutrition & IBD
May 18, 2016
May 19 is Inflammatory Bowel Disease (IBD) Day. A chronic and lifelong illness, IBD includes both Crohn’s disease and ulcerative colitis, and it affects 1.6 million Americans, including myself. Nutrition plays…