What Is Magnesium?
February 17, 2022
Highlights Magnesium plays an important and diverse role in our bodies, including supporting the health and function of our bones, heart, muscles and nerves. Magnesium is widely available in our…
metabolism
4 Metabolism Myths, Busted
January 11, 2022
It’s that time of year when dieting messages are loud, and everyone seems to know a secret to hacking our metabolism. But is altering our metabolism actually that easy? Today…
How to Boost Your Fitness Performance with Food
October 6, 2015
If you’re trying to achieve optimal athletic performance, your training program alone might not cut it. Nutrition is a critical part of any exercise program and is a healthy way…