myplate

Diversifying MyPlate: Haitian Cuisine

Diversifying MyPlate: Haitian Cuisine

The Dietary Guidelines for Americans and its associated MyPlate graphic are commonly referenced resources for learning about healthy and nutritious eating. The recently-updated 2020-2025 Dietary Guidelines for Americans put a…

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Diet-Proof Your Diet

Ahh, February. The official month of candy hearts, slushy grey weather (at least in DC) and getting real about health goals. The rosy optimism of our New Year’s diet resolution…

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