Calorie-Torching Workouts
January 4, 2016
Can’t find time for exercise in your tight schedule? Then we have good news for you: Shorter workouts can still burn plenty of calories and make you fitter. Does it…
physical activity
12 Days of Healthy Habits
December 15, 2015
In honor of the holidays, the FoodInsight team is counting down their favorite tips for 12 days of healthy living. Sing along and give yourself the gift of health this…
Battling Hibernation Mode: How to Stay Active This Winter
November 23, 2015
Birds are flying south. Bears are snuggling up in their burrows and hibernating the season away. Winter is coming. The dark, cold days make you want to follow suit. Unfortunately,…
How Much Exercise Is Healthy for Your Immune System?
September 24, 2015
There is no question that exercise is healthy. Regular training not only strengthens your body, but also can improve your mood by decreasing stress and increasing endorphins, which are potent…
3 Ways the Calorie “Blame Game” is Distorting Science
August 10, 2015
The science on calorie balance is compelling, but the perception is still surprisingly hazy. With recent attention on “who” and “what” is to blame for obesity, we think it’s important…
How to Prep the Perfect Picnic
July 13, 2015
You finally did it! You’ve got a date scheduled. Look at you! What is your activity of choice? A summer picnic in the park. Now you just have to prepare…
Nutrition for the Trail
April 27, 2015
The air is warm and welcoming. Flowers are full of color. It is spring! After a long, cold winter, it is time to get outside! One of the best ways…
ARE you thinking about fitness all wrong?
February 10, 2015
Recently the Washington Post published an article by Jim Plunkett: “You’re thinking about fitness all wrong.” It’s an engaging title, and it got me thinking. I count myself among those…