physical activity


Calorie-Torching Workouts

Can’t find time for exercise in your tight schedule? Then we have good news for you: Shorter workouts can still burn plenty of calories and make you fitter. Does it…

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12 Days of Healthy Habits

In honor of the holidays, the FoodInsight team is counting down their favorite tips for 12 days of healthy living. Sing along and give yourself the gift of health this…

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How to Prep the Perfect Picnic

You finally did it! You’ve got a date scheduled. Look at you! What is your activity of choice? A summer picnic in the park. Now you just have to prepare…

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Nutrition for the Trail

The air is warm and welcoming. Flowers are full of color.  It is spring! After a long, cold winter, it is time to get outside! One of the best ways…

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ARE you thinking about fitness all wrong?

Recently the Washington Post published an article by Jim Plunkett: “You’re thinking about fitness all wrong.” It’s an engaging title, and it got me thinking. I count myself among those…

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