How To Eat Out Without Pigging Out
February 9, 2017
Planning on dining out this Valentine’s Day? Then you might want to make your reservations posthaste: The annual day of love is also the second-busiest day of the year for…
portion control
Binge-Watching Does Not Have To Mean Binge-Eating
December 27, 2016
Daylight hours in the Northern Hemisphere are at their shortest of the year. The temperature is beginning to drop, and Netflix recently added its new December lineup of TV shows…
Using the Principles of Yoga To Eat Mindfully
January 7, 2016
This is the season for New Year’s Resolutions and at the top of so many people’s list is something related to health. Whether it’s eat more fruits and veggies, run…