Snacking Production Series: Chocolate and Cocoa
February 13, 2023
Chocolate can be enjoyed in many ways—as a treat, as part of a snack, or as a flavoring for beverages— and has been for many years. In fact, cocoa foods…
Snacking Series
Snacking Series: Do Snacks Lead to Weight Gain?
August 2, 2018
Welcome to our Snacking Series, where we’ve been debunking the myths around snacks and their potential impact on our health. If you’re new to this series, check out the first…
Snacking Series: How to Make the Most of Eating Between Meals
June 22, 2018
Snacking is a fact of life for most of us. Research shows that, in America, about 25 percent of our daily calories come from snacks. Despite their ubiquity, snacks have…
Snacks: Purposeful Partner or Unnecessary Nuisance?
May 10, 2018
I’m always nervous I’m about to get a side-eye from friends and family when I pull out a snack. It’s as if, because I’m a registered dietitian, I should only…