Your Nutrition and Food Safety Resource
Sodium is essential for our bodies to maintain many basic activities — such as muscle contraction and a properly functioning nervous system. However, consistently consuming too much sodium can increase…
Every year on the fourth Thursday of November, I walk into a house full of family, friends and food. Year after year, some things never change. I can always count…
Last year, I decided to get my yoga teaching certification. It was surprisingly labor-intensive, and I learned everything from the history of yoga and how to sequence a class, to anatomy and even…
As Millennials look for new ways to eat, we realized that spices from around the world would be a hot food trend this year. As more and more people look…
This holiday season is in full swing and that means one thing: food! From delicious sugar cookies to holiday hams, pumpkin pie to egg nog, the festive foods of the…