Your Nutrition and Food Safety Resource
What we eat has long been known to impact our health, and a wealth of research suggests that our eating patterns impact our risk for diet-related chronic diseases. More recently,…
There are many different types and forms of caloric sweeteners that we collectively call “sugar.” Some sugars come in granulated form, such as table sugar. Table sugar is sucrose, a…
Highlights Fructose is a type of sugar known as a monosaccharide. Like other sugars, fructose provides four calories per gram. Fructose is also known as “fruit sugar” because it primarily…
There are many different types of sugars, the most common of which is sucrose, otherwise known as table sugar, granulated sugar or just plain “sugar.” If you use sugar to…