Questions and Answers About Sugars
May 23, 2022
Think about the foods and drinks you most enjoy—do they have anything in common? Chances are, many of them contain some form and quantity of sugar. It could be naturally…
sugars
A Background on Carbohydrates and Sugars
December 3, 2021
This article provides an overview of how carbohydrates and sugars are classified, common types that are found in foods, their impact on health and what the latest dietary guidance recommends…
What to Know About Sugars on the Nutrition Facts Label
July 1, 2021
In 2016, the U.S. Food and Drug Administration (FDA) finalized its update of the iconic Nutrition Facts label, which made news headlines across America. However, these types of major policy…
What Is Lactose?
June 21, 2021
There are many different types of sugars. Some are monosaccharides, which are single units of sugar and are often referred to as “simple” sugars. Other sugars are disaccharides, which are…