What is a Vegetarian Diet?
August 3, 2021
The Basics of a Vegetarian diet A vegetarian diet is one of the three healthy eating patterns highlighted in the 2020-2025 Dietary Guidelines for Americans. In fact, vegetarianism has been…
Vegetarian diet
The Healthy Dietary Patterns Highlighted in the 2020-2025 Dietary Guidelines for Americans
February 19, 2021
We recently summarized the 2020–2025 Dietary Guidelines for Americans (DGA), which were released in December 2020. In case you missed that article, here is a refresher: The DGA provide science-based…