What is Biotin?
February 20, 2019
Biotin (pronounced BYE-oh-tin) is a water-soluble vitamin that our bodies need to provide us with energy and maintain the health of our hair, nails and skin. Originally called vitamin H,…
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What is the MIND diet?
January 15, 2019
Highlights: The MIND diet is a hybrid of the Mediterranean and DASH diets with its goal to reduce dementia and the decline in brain health that usually occurs as we…
What is Xylitol?
January 3, 2019
Highlights: Xylitol is a type of carbohydrate called a sugar alcohol, or polyol. Xylitol occurs naturally in many fruits and vegetables. It is also commercially produced from birch bark and…
What is Lutein?
December 18, 2018
Highlights: Lutein is an antioxidant that belongs to the carotenoid group. It’s found in high amounts in leafy greens and orange-yellow vegetables as well as dietary supplements. Lutein is important…