what is

What is Biotin?

What is Biotin?

Biotin (pronounced BYE-oh-tin) is a water-soluble vitamin that our bodies need to provide us with energy and maintain the health of our hair, nails and skin. Originally called vitamin H,…

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What is the MIND diet?

Highlights: The MIND diet is a hybrid of the Mediterranean and DASH diets with its goal to reduce dementia and the decline in brain health that usually occurs as we…

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What is Xylitol?

Highlights: Xylitol is a type of carbohydrate called a sugar alcohol, or polyol. Xylitol occurs naturally in many fruits and vegetables. It is also commercially produced from birch bark and…

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What is Lutein?

Highlights: Lutein is an antioxidant that belongs to the carotenoid group. It’s found in high amounts in leafy greens and orange-yellow vegetables as well as dietary supplements. Lutein is important…

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