Beyond Coffee, Alternative Sources of Caffeine
March 10, 2023
Caffeine runs deep in our food supply. Today we can we find caffeine not only in the usual sources, like coffee and energy drinks, but also in less-suspected products, like…
caffeine
Caffeine: Consumer Consumption Habits and Safety Perceptions
March 15, 2022
Download the survey results here Highlights Over nine in ten (93%) Americans report consuming caffeine. Three in four (75%) caffeine consumers have caffeine at least once a day, and one…
Does Your Diet Affect Your Sleep?
November 1, 2021
It’s no secret that a healthy diet affects so many different facets of daily life, and sleep is no exception. It’s recommended that adults get seven or more hours of…
Food Trends to Watch in 2021
January 6, 2021
2021 Food Trends: From Our Eating and Purchasing Habits to Food Safety, COVID-19 Still Looms Large on Food Decisions and Health Goals (Washington, D.C.)—A year ago, almost nobody could have…
Beyond Tea and Coffee—New Sources of Caffeine
March 20, 2020
While coffee and tea take the cake when it comes to the world’s favorite caffeinated beverages, there’s much more in store beyond those two. I, for one, though a lifelong…
Natural vs. Added Caffeine: What’s the Difference?
September 13, 2018
As you sip on your morning latte, consider that the consumption of caffeine is rooted in antiquity, dating back to ancient times, shrouded in centuries of myth and legend. When…
Newsbite: Pore Over What Drinking Only Coffee and Tea All Day Does to Your Body
May 4, 2018
While it is encouraged that we drink the recommended amount of water each day, many people may choose different ways to hydrate. Coffee and tea are two favorite beverage choices—especially…
Caffeine and Your Health with Becki Holmes, MS, RDN, LDN [PODCAST]
March 22, 2018
A lot of us like to start our day with a little caffeine pick-me-up like a fresh cup of coffee, and others swear by their afternoon tea. Caffeine has been…
Sound Science: Caffeine and Athletic Performance
March 9, 2018
Whether you run on caffeine or caffeinate up before your run, here’s a bit of good news to jump start your day. In a study published in the International Journal…
Fast Take: Is Coffee Really Going to Extend your Life?
July 12, 2017
Holy coffee, Batman! Guess what’s been the highlight of nutrition news this week? Yup, it’s coffee. And don’t get me wrong, I am a huge fan of this beverage, but…