Your Nutrition and Food Safety Resource
The new year always presents an opportunity for reflection and a look ahead, particularly when it comes to behaviors and patterns related to our health and nutrition. In fact, according…
Adulting can be hard. We are constantly juggling priorities, including work, family, school, a social life and so much more. While healthy eating can be daunting to add to the mix, it doesn’t have…
Are you having trouble concentrating or finding yourself wanting to take a mid-afternoon nap at your desk? Most of us have experienced the overwhelming sensation of exhaustion at less-than-optimal times.…
Happy National Nutrition Month! This year, EatRight.org is challenging us all to “Put Our Best Forks Forward.” This theme is a reminder that every bite can be one more step…
Here at the IFIC Foundation, we like to bust myths and give it to you straight. Well, I’m here today to tell you something that might be shocking to some…
It’s officially National Splurge Day, or as Parks and Recreation fans may know it: “Treat Yo Self 2016”. Splurge Day reminds me of an article I saw recently. The author,…
This past weekend, I had a girl’s night with some of my friends. We hadn’t seen each other in a while, and what better way to catch up than over…
When it comes to healthy eating, there are a lot of misconceptions—from how much protein to consume, to the belief that fats necessarily make you fat, and even confusion over food preparation…
Good news: contrary to scary news masquerading itself as fact, there is room for sugar in a healthful diet! Chances are candy will find its way into your home this…
Sometimes eating a fast-food burger in the car on the way home is unavoidable. I get it. We are all busy. But making time for a family meal is important.…