What Is Magnesium?
February 17, 2022
Highlights Magnesium plays an important and diverse role in our bodies, including supporting the health and function of our bones, heart, muscles and nerves. Magnesium is widely available in our…
Highlights Magnesium plays an important and diverse role in our bodies, including supporting the health and function of our bones, heart, muscles and nerves. Magnesium is widely available in our…
Sworn off eggs because you heard they were bad for your heart? Turns out, eggs have a complicated history with heart health. Because cardiovascular disease (CVD) is the leading cause…
My dad does most of the grocery shopping. He did while I was growing up, and he still does for my mom and for my brothers and sisters who live…
There are many foods that can have a positive effect on heart health, such as fruits and veggies, unsaturated fats and grains. They are vital to maintain a healthy weight,…
In honor of American Heart Month and National Snack Foods Month, I thought it would be a great opportunity to talk about some of the best snack foods that also…
To celebrate American Heart Month, our #FatsFriday February blog series has focused on the heart-boosting benefits of dietary fats—they’re not the villain once thought to be. All month we’ve written…
Who doesn’t love a backyard barbecue? This time of year, though,, Americans are more concerned with whiteouts than cookouts. Let’s forget about Old Man Winter for a minute—we’ve spent way…
Valentine’s Day is coming and you know what that means. That’s right, it’s time to show some love. An old proverb says the key to a man’s heart is through…
Heart Health Month provides platform for understanding the science around coconut oil and health January has already faded in our rear-view mirrors, but for those whose health-focused New Year’s resolutions…
Welcome to Fats Friday! In honor of February being American Heart Month, we’ll be spending each Friday sharing fun facts about fats in different foods like dairy, meat and seafood, oils, and…