heart health

What Is Magnesium?

What Is Magnesium?

Highlights Magnesium plays an important and diverse role in our bodies, including supporting the health and function of our bones, heart, muscles and nerves. Magnesium is widely available in our…

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Heart-y Snack Attack

In honor of American Heart Month and National Snack Foods Month, I thought it would be a great opportunity to talk about some of the best snack foods that also…

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Fats Friday: Marching on with Heart Health

To celebrate American Heart Month, our #FatsFriday February blog series has focused on the heart-boosting benefits of dietary fats—they’re not the villain once thought to be. All month we’ve written…

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Fats Friday: Fatten Up Your Grill Game

Who doesn’t love a backyard barbecue? This time of year, though,, Americans are more concerned with whiteouts than cookouts. Let’s forget about Old Man Winter for a minute—we’ve spent way…

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Should We Be Nuts For Coconut?

Heart Health Month provides platform for understanding the science around coconut oil and health January has already faded in our rear-view mirrors, but for those whose health-focused New Year’s resolutions…

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