Penne for Your Thoughts: Four Holiday Food Gift Ideas
December 14, 2016
Being a nutrition major, dietetic intern, and someone who must eat to survive (hey, that’s you too), it’s safe to say that food is a huge part of my life.…
jerky
News Bite: 5 Beach-Friendly, Healthy Snacks
July 11, 2016
Summer is here, and it’s time to hit the beach! But before you slather on the sunscreen, what are some easy, healthy snacks that complement this perfect beach weather? Here…
Healthy Snack Alternatives for Santa
December 22, 2015
Over here at IFIC, we’re concerned with Santa’s health. Being jolly alone doesn’t have the fat burning capabilities of exercise. So we’re encouraging Santa to run behind the sleigh every…