What Is the Mediterranean Diet?
November 3, 2021
Download the Mediterranean Diet Fact Sheet Here Highlights The Mediterranean diet refers to a way of eating that focuses on the traditional foods eaten in the countries that surround the…
Mediterranean diet
The Healthy Dietary Patterns Highlighted in the 2020-2025 Dietary Guidelines for Americans
February 19, 2021
We recently summarized the 2020–2025 Dietary Guidelines for Americans (DGA), which were released in December 2020. In case you missed that article, here is a refresher: The DGA provide science-based…
What is the MIND diet?
January 15, 2019
Highlights: The MIND diet is a hybrid of the Mediterranean and DASH diets with its goal to reduce dementia and the decline in brain health that usually occurs as we…
What is the Nordic Diet?
May 30, 2018
The Nordic diet highlights the local, seasonal and nutritious foods from Denmark, Finland, Iceland, Norway and Sweden. It’s quite similar to the Mediterranean diet in that it emphasizes whole grains…
Sound Science: The Mediterranean Diet and Heart Health
July 6, 2017
Heart disease affects many people in the U.S., with almost half of Americans having at least one of three risk factors (high blood pressure, high cholesterol, smoking) for heart disease.…
News Bite: 5 Reasons Adopting the Mediterranean Diet Is the Easiest Way To Get Healthy
August 26, 2016
It seems like everywhere you turn, there’s a trendy diet or new food fad that has taken over food conversations. I mean, we’ve even created a new series over on…
The 10 Best Partnered Blog Posts of 2015
December 7, 2015
This year IFIC partnered with a variety of health and wellness focused sites, like Azumio, The Muse, Lifehack, Runtastic, and MyFitnessPal, to author more than 25 articles. Many of these sites also possess an app feature. See below…