Tips for Mindful Snacking
October 6, 2022
Life is busy for all of us, and it can feel impossible to slow down and make intentional choices about the food we eat each day. Most of us know…
mindful snacking
Your Mindful Eating Resource
September 19, 2022
Mindful eating is a dietary practice that emphasizes intentionality and awareness while eating, with a goal to develop a healthier relationship with food. In 2022, “mindful eating” was added to…
Your Guide to Snacking
July 19, 2022
According to our 2022 Food & Health Survey, 73% of consumers report snacking at least once a day, an increase from the 58% who said the same in 2021. We’ve…
4 Tips to Mindfully Indulge
December 9, 2021
The holiday season is upon us. It’s a time of celebrations, family time, new and old traditions and of course, food. Though there’s a lot of joy that comes with…
Snacking Profiles: Which One Are You?
May 13, 2021
As the nature and pace of our lives evolve, so do our eating habits. One kind of eating—snacking—is now more commonplace than ever before. IFIC’s 2020 Food and Health Survey…