Mindful eating is a dietary practice that emphasizes intentionality and awareness while eating, with a goal to develop a healthier relationship with food. In 2022, “mindful eating” was added to the list of options consumers could choose from to answer the Food and Health survey question, “Have you followed any specific eating pattern or diet at any time in the past year?” Mindful eating (14% had tried it over the past year) ranked second only to clean eating (16%) as the most popular diet or eating pattern.
We’ve rounded up all our resources on mindful eating, including consumer research, articles, infographics and videos.
Find mindful eating data in these resources:
Mindful eating resources
Your Guide to Mindful Eating [Fact Sheet]
Learn How To Eat Mindfully with the “Eat-Mojis” [Infographic]
Mindful Snacking [Infographic]
How to Eat Out Mindfully [Infographic]
Intuitive eating resources
Say Farewell to Dieting and Hello to Intuitive Eating [Infographic]