Tips for Mindful Snacking
October 6, 2022
Life is busy for all of us, and it can feel impossible to slow down and make intentional choices about the food we eat each day. Most of us know…
mindfulness
Your Mindful Eating Resource
September 19, 2022
Mindful eating is a dietary practice that emphasizes intentionality and awareness while eating, with a goal to develop a healthier relationship with food. In 2022, “mindful eating” was added to…
Your Guide to Snacking
July 19, 2022
According to our 2022 Food & Health Survey, 73% of consumers report snacking at least once a day, an increase from the 58% who said the same in 2021. We’ve…
2022 Food and Health Survey Spotlight: Eating Patterns
July 1, 2022
The 2022 Food and Health Survey marks the 17th consecutive year the International Food Information Council (IFIC) has surveyed Americans to understand their perceptions, beliefs, and behaviors surrounding food and…
Your Guide to Mindful Eating
April 15, 2022
Download the Mindful Eating Fact Sheet here Mindfulness is an ancient practice of being present with our internal and external environments. It can be defined as a “quality of consciousness…
4 Tips to Mindfully Indulge
December 9, 2021
The holiday season is upon us. It’s a time of celebrations, family time, new and old traditions and of course, food. Though there’s a lot of joy that comes with…
The Benefits of Mindful Eating: Video
July 21, 2020
Mindfulness is an ancient practice of being present. It can be defined as a “quality of consciousness that is characterized by continually attending to one’s moment-to-moment experiences, thoughts, and emotions…