Your Nutrition and Food Safety Resource
The new year always presents an opportunity for reflection and a look ahead, particularly when it comes to behaviors and patterns related to our health and nutrition. In fact, according…
“What’s for dinner?” It’s a question you may hear weekly (or even daily!) if you’re a parent of young children. But depending on the individual tummies and appetites in your…
Americans are feeling the effects of rising food costs. IFIC’s 2022 Food and Health Survey found that 83% of consumers have noticed an increase in food and beverage prices in…
Pregnancy can be both an incredibly exciting and nerve-racking time. And as the logistical reality of pregnancy sets in, women who are expecting often swiftly come to understand all the…
Highlights Iron is an essential mineral for transporting oxygen in our bodies and is also vital for growth and development, hormone synthesis, and muscle metabolism. Meat, seafood, poultry, iron-fortified breakfast…
While the principles of healthy eating remain constant over a woman’s lifespan, women’s bodies also go through changes in each decade of life that may require adjustments to the specific…
In the United States, the COVID-19 pandemic has been entrenched in our daily lives for the better part of one year. In the midst of its impact on the health of many and the…
This article provides an overview of how carbohydrates and sugars are classified, common types that are found in foods, their impact on health and what the latest dietary guidance recommends…
Download the Resource The first two years of your child’s life is important for proper growth and development. It is also critical for establishing healthy dietary patterns for later in…
Are you having trouble concentrating or finding yourself wanting to take a mid-afternoon nap at your desk? Most of us have experienced the overwhelming sensation of exhaustion at less-than-optimal times.…