nutrition

Tips for parents of picky eaters and a sad little Asian girl.
Tips for Parents of Picky Eaters

“What’s for dinner?” It’s a question you may hear weekly (or even daily!) if you’re a parent of young children. But depending on the individual tummies and appetites in your…

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What Is Iron?
What Is Iron?

Highlights Iron is an essential mineral for transporting oxygen in our bodies and is also vital for growth and development, hormone synthesis, and muscle metabolism. Meat, seafood, poultry, iron-fortified breakfast…

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A Background on Carbohydrates and Sugars
A Background on Carbohydrates and Sugars

This article provides an overview of how carbohydrates and sugars are classified, common types that are found in foods, their impact on health and what the latest dietary guidance recommends…

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4 Tips to Avoid an Afternoon Crash
4 Tips to Avoid an Afternoon Crash

Are you having trouble concentrating or finding yourself wanting to take a mid-afternoon nap at your desk? Most of us have experienced the overwhelming sensation of exhaustion at less-than-optimal times.…

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