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Americans are becoming more and more interested in fermented foods—a trend that runs parallel with our increasing commitment to put more protein on our plates. But what happens when you combine these two food…
Americans are becoming more and more interested in fermented foods—a trend that runs parallel with our increasing commitment to put more protein on our plates. But what happens when you…
While the principles of healthy eating remain constant over a woman’s lifespan, women’s bodies also go through changes in each decade of life that may require adjustments to the specific…
This article is the third in a four-part series on the basics of soy. The first article in this series focused on whole-soybean food products and the second tackled soy-derived ingredients. In this article, we’ll discuss one of the most…
We’re in the thick of a four-part series on the basics of soy. The first article in this series focused on whole-soybean food products. In this second article, we’ll discuss ingredients made from soy that are used in many familiar foods. What food…
If our 2019 Food and Health Survey and perhaps many conversations you’ve had yourself about food this year are any indication, plant-based protein is big and its presence in our…
The Joy of Soy Milk Hopefully you enjoyed learning a bit more about how cow’s milk is produced and the nutritional benefits of consuming it from the first installment in…
A walk into any restaurant, coffee shop or grocery store confirms that there are few foods as versatile as soy. We can sub soy milk in a morning latte, toss…
I got mixed reactions from friends when I told them I was going vegan. Some were supportive: “Oh, you can make so many great vegan meals!” Some were aghast at…
Soybeans and soy ingredients continue to grow in popularity and are a common item in the refrigerator and pantry of meat-eaters as well. In the 2015-2020 Dietary Guidelines for Americans…