What is a Vegetarian Diet? Vegetarian Diet 101.

What is a Vegetarian Diet?

The Basics of a Vegetarian diet A vegetarian diet is one of the three healthy eating patterns highlighted in the 2020-2025 Dietary Guidelines for Americans. In fact, vegetarianism has been…

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Converting to Seitanism

Did you say “Satanism?” If you’re looking for a blog about the religious figure of evil, you’ve come to the wrong place. This blog is about seitan (pronounced “say-tan”), the…

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What’s the Deal with Aquafaba?

If you pride yourself on being on top of the latest cooking trends, you’ve probably heard of aquafaba. For everyone else, you’re probably wondering if this is an ingredient or…

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Try it Tuesday: The Vegan Diet

I got mixed reactions from friends when I told them I was going vegan. Some were supportive: “Oh, you can make so many great vegan meals!” Some were aghast at…

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Five Common Soy Foods

Soybeans and soy ingredients continue to grow in popularity and are a common item in the refrigerator and pantry of meat-eaters as well. In the 2015-2020 Dietary Guidelines for Americans…

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