Four Nutrients for Hair, Nails and Skin Health
October 15, 2021
Ever wondered how certain nutrients can impact the health of our hair, nails and skin? Many of us have seen beauty claims on supplements or skincare products that a specific…
vitamins
What is Vitamin C?
February 5, 2021
Highlights Vitamin C is found in many foods and beverages, and can also be consumed as a dietary supplement. A variety of fruits and vegetables contain vitamin C, including citrus…
What Does Eating a “Plant-Based Diet” Mean?
August 23, 2018
Plants are finally on-trend. It seems as though everywhere you turn, more and more people are opting for plant-based foods. Research shows that plant-based diets have several benefits, but there’s…
Vitamins and Minerals Fact Sheets
April 26, 2017
From Vitamin A to Zinc, there are so many vitamins and minerals in foods that are important to our health. It can be hard to keep track of what vitamin…
The Rising Agent: Nutritional Yeast
April 12, 2017
Most people think about light, airy baked goods when it comes to the word “yeast”. However, yeast comes in many different forms with various purposes; one being nutritional yeast. Known…
Eat These Foods for Increased Energy [INFOGRAPHIC]
March 2, 2017
Between work, hobbies, family, exercise, and sleep, there’s a lot to get done in a day. Sometimes it feels like there’s barely enough time to breathe, let alone eat. That’s…
The Vitamin B Complex: It’s Actually Not That Complex
December 7, 2016
B vitamins primarily help our bodies convert food into fuel that we use for energy. While there are eight B vitamins found in foods, we are just going to focus…
Vote for Fortified Orange Juice [INFOGRAPHIC]
November 7, 2016
This vitamin powerhouse is the perfect pick. In addition to the vitamin C in orange juice, fortified options offer calcium and vitamin D as well! Fortified orange juice can be…
News Bite: The Top 5 Things You Need in Your Food
May 31, 2016
I don’t know about you, but I’m so tired of hearing what not to eat; I want to hear what foods I can eat! Certain food components are being forbidden,…
Hummus Among Us: How to Celebrate International Hummus Day
May 12, 2016
May 13 is International Hummus Day, my new favorite holiday! National Peanut Butter Day (January 24th) and National Caramel Popcorn Day (April 6th) are close seconds, but boy, do I…