Your Nutrition and Food Safety Resource
Food is necessary for survival, so it’s normal for us to think about it. However, sometimes thoughts about food can become all-encompassing and overwhelming. On average, people with a healthy…
What is the Buddha Diet? The Buddha Diet was popularized in 2016 when a book was published summarizing the Buddha’s teachings about the modern diet. The Buddha Diet is characterized…
In the past week, there has been a lot of media attention around a recent study of participants from The Biggest Loser. Six years after their transformations, some losing 200+…
Can’t find time for exercise in your tight schedule? Then we have good news for you: Shorter workouts can still burn plenty of calories and make you fitter. Does it…
‘Tis the season for making New Year’s Resolutions….and “weight loss” resolutions are the most popular ones year in and year out. If you’re one of the 3 in 10 Americans…
This year IFIC partnered with a variety of health and wellness focused sites, like Azumio, The Muse, Lifehack, Runtastic, and MyFitnessPal, to author more than 25 articles. Many of these sites also possess an app feature. See below…
My family recently spent the day at an amusement park. When my son asked for a snack, we found a restaurant that offered a variety of choices and stood in…
Check out this infographic on the latest study showing that low-calorie sweetened beverages help dieters keep weight off. Sensible Sips for Weight Management [INFOGRAPHIC] from Food Insight
“How Americans can lose a lot of weight without giving up a single calorie” is a headline that should be setting off significant mental warning alarms. In fact, in War…
Round bellies, jiggling thighs, world-class athletes. Sounds out of place? You may have seen the seventh edition of ESPN The Magazine‘s Body Issue. If you haven’t, check it out. It is a…