weight loss

Calorie-Torching Workouts

Can’t find time for exercise in your tight schedule? Then we have good news for you: Shorter workouts can still burn plenty of calories and make you fitter. Does it…

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The 10 Best Partnered Blog Posts of 2015

This year IFIC partnered with a variety of health and wellness focused sites, like Azumio, The Muse, Lifehack, Runtastic, and MyFitnessPal, to author more than 25 articles. Many of these sites also possess an app feature. See below…

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Sensible Sips for Weight Management

Check out this infographic on the latest study showing that low-calorie sweetened beverages help dieters keep weight off. Sensible Sips for Weight Management [INFOGRAPHIC] from Food Insight

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