The Whole Story on Whole Grains
June 2, 2022
Choosing whole grains has become, well, ingrained in common recommendations for healthy eating patterns. In fact, the 2020–2025 Dietary Guidelines for Americans recommend that at least half of the grains…
whole grains
Essential Nutrients for Adult Women, in Each Decade of Life
February 23, 2022
While the principles of healthy eating remain constant over a woman’s lifespan, women’s bodies also go through changes in each decade of life that may require adjustments to the specific…
4 Tips to Avoid an Afternoon Crash
September 17, 2021
Are you having trouble concentrating or finding yourself wanting to take a mid-afternoon nap at your desk? Most of us have experienced the overwhelming sensation of exhaustion at less-than-optimal times.…
Small Nutrition Shifts for the New Year
January 28, 2021
For many of us, the new year brings pressure to overhaul our lives with diet and lifestyle changes. Our 2020 New Year’s diet survey, released in February 2020, found that…
(Eating) Tools for Success: Whole Grains
September 18, 2018
“What did you learn at school today?” As we transition into fall, parents can expect to hear their school day inquiries met with everything from early childhood answers detailing every…
Gut Check: Whole Grains and the Microbiome
March 27, 2018
We’re back again with another edition of Gut Check. This time, we’re exploring the connection between whole grains and the gut microbiome. If you’ve spent some time poking around FoodInsight,…
Can Cereal Be a Quick AND Healthy Breakfast?
March 7, 2018
I have a soft spot in my heart for cereal. Growing up, it was common for me to sit at the table eating cereal before I left for school, and…
Build Your Own Pasta [INFOGRAPHIC]
November 30, 2017
Welcome to the second installment of Food Insight’s Build Your Own Series! We are excited to share simple but tasty ways to spice up the healthiness of different foods. Next…
Build Your Own Oatmeal [INFOGRAPHIC]
November 16, 2017
Welcome to the first installment of Food Insight’s Build Your Own Series! We are excited to share simple but tasty ways to spice up the healthiness of different foods. First…
Everything You Need to Know About Grains
June 27, 2017
Known as the “harvested seeds of grasses”, humans have been consuming grains for thousands of years. From maize (corn) originating in Mexico, to rice in Asia, to wheat in the…