Despite the COVID-19 pandemic, many people are itching for a chance to get away safely for a few days. It’s important to continue following recommendations to wear…
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Oh My Omega: The Difference Between Omega-3, 6, and 9
The basics Let’s start by establishing an important fact: Fats are an essential component to a healthy diet. Whether you subscribe to vegan, paleo or omnivore…
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The Benefits of Mindful Eating: Video
Mindfulness is an ancient practice of being present. It can be defined as a “quality of consciousness that is characterized by continually attending to one’s moment-to-moment experiences, thoughts, and…
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How to Save Money While Grocery Shopping
2020 has presented challenges in unprecedented ways, and many of us are still trying to get our bearings. Specifically, the coronavirus pandemic has put a serious financial…
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The Science Behind Intuitive Eating
Years of research demonstrate that for most people, rigid dietary patterns do not lead to sustained weight loss or improved psychological well-being. Many of us have firsthand…
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What Is Baby-Led Weaning?
Highlights Weaning is the time when infants transition from breastfeeding or infant formula to solid foods. Traditional weaning involves introducing solid foods to babies via spoon-feeding; with…
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What Is the DASH Diet?
Highlights The “DASH” in DASH diet stands for Dietary Approaches to Stop Hypertension. This diet is promoted by the National Heart, Lung and Blood Institute to stop…
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Nutrition Tips for Grocery Shopping During a Pandemic
We’re a few weeks into social distancing due to the COVID-19 pandemic in the U.S., and I think it’s safe to say we’re all feeling a lot of feelings. One place that’s seen a lot…
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How To Stock Your Fridge Like a Pro
The refrigerator is the heart of a modern kitchen. It’s where we store many different foods in order to maintain their quality and freshness, prolong their shelf…
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