What Are the 10 Principles of Intuitive Eating?
February 15, 2023
We’ve talked about intuitive eating in the past (check out our hunger scale!) but never fully dove into all 10 principles — until now. Intuitive Eating was coined by Evelyn…
What is the Vegan Diet?
January 11, 2023
Vegan and vegetarian diets appear to be among the top food trends, but there is evidence that some people have been eating a predominantly plant-based or vegetarian diet for centuries. However, it wasn’t until 1944 that the term “vegan” was coined.
Four Tips for Eating Healthy Without Going on a Diet
October 18, 2022
Eating healthily can seem daunting, especially with all the conflicting messages about food and nutritious eating that bombard us daily. Such confusion can even cause some to doubt their food…
Tips for Mindful Snacking
October 6, 2022
Life is busy for all of us, and it can feel impossible to slow down and make intentional choices about the food we eat each day. Most of us know…
Your Mindful Eating Resource
September 19, 2022
Mindful eating is a dietary practice that emphasizes intentionality and awareness while eating, with a goal to develop a healthier relationship with food. In 2022, “mindful eating” was added to…
Tips for Parents of Picky Eaters
September 6, 2022
“What’s for dinner?” It’s a question you may hear weekly (or even daily!) if you’re a parent of young children. But depending on the individual tummies and appetites in your…
Eight Ways To Save Money on Groceries
August 2, 2022
Americans are feeling the effects of rising food costs. IFIC’s 2022 Food and Health Survey found that 83% of consumers have noticed an increase in food and beverage prices in…
How To Store Fresh Produce, Maximize Shelf Life, and Minimize Food Waste
July 13, 2022
According to IFIC’s 2022 Food and Health Survey, 57% of Americans are “very” or “somewhat” concerned about food waste. Of those who are very or somewhat concerned, one of the…
2022 Food and Health Survey Spotlight: Eating Patterns
July 1, 2022
The 2022 Food and Health Survey marks the 17th consecutive year the International Food Information Council (IFIC) has surveyed Americans to understand their perceptions, beliefs, and behaviors surrounding food and…
What Is the Fertility Diet?
June 17, 2022
The Basics of the Fertility Diet Infertility is an issue that impacts many women and families who are trying to conceive, and for some, making dietary changes is part of…