chocolate

Let’s Learn About Types of Chocolate
Let’s Learn About Chocolate

Chocolate has a long history, with origins dating back thousands of years to the ancient Aztec, Maya and Olmec cultures of Central and South America. The Aztecs consumed a ceremonial…

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What Is Maltitol?
What Is Maltitol?

Highlights  Maltitol is a type of carbohydrate called a sugar alcohol, or polyol.  Maltitol contains half as many calories as sugar and is 90% as sweet.  Maltitol is commercially produced from starch for use in baked goods,…

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Heart-y Snack Attack

In honor of American Heart Month and National Snack Foods Month, I thought it would be a great opportunity to talk about some of the best snack foods that also…

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Vote for Cocoa [INFOGRAPHIC]

Just in time for fall, one of our favorite candidates, cocoa, has stepped up to the platform. Whether it’s a small piece of dark chocolate, a cup of hot cocoa…

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How to Prevent an Easter Basket Blunder

You made it through Halloween, Thanksgiving and Christmas, successfully navigating the high-calorie holidays without losing track of your healthy eating plan. Then … bam! Easter. It sneaks up on you, and…

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