Does Matcha Match Up to Other Tea?
June 7, 2016
At the time of this blog post, there are approximately 30 different teas in my kitchen. Green, black, Earl Grey, hibiscus, white, rooibos, orange and mango, Thai, blackberry, and many…
flavonoids
Five Things to Look for in Food [INFOGRAPHIC]
April 26, 2016
With all the information out there on what you should be thinking about when making food decisions, it can be confusing to know exactly what to focus on. There are…
Super Berry: Is Acai a “Superfood”?
April 7, 2016
The acai berry hails from South America and Central America and is locally known as the “fruit that cries.” The indigenous people of the Amazon have long used the acai…
Superfood Tuesday
March 1, 2016
Super Tuesday brings a lot of excitement in the political world. It’s not just a Tuesday, it’s a massive-exercise-in-democracy Super Tuesday. “Super” definitely adds flair to a word. It’s not…
Festive with Flavonoids: Benefits for Total Health [INFOGRAPHIC]
December 2, 2015
With the holidays in full swing around here, I am always looking for ways to “health-ify” my diet as more indulgent foods seem to creep on to my plate. Turns…
Health-Promoting Foods
November 24, 2015
The term “superfoods” has become all the rage. But what is a superfood, and is this term really even appropriate? Turns out, the word superfood is not grounded in science,…