Hydration: It’s a Fluid Situation
March 8, 2018
This is the second installment of a new video series in partnership with Osmosis, a group that focuses on health science education, highlighting the basics of several nutrition topics. Click…
This is the second installment of a new video series in partnership with Osmosis, a group that focuses on health science education, highlighting the basics of several nutrition topics. Click…
Healthy Aging Month is a great time to consider how beliefs and behaviors around food change as we age. Aside from what is often a distinct set of beliefs about…
Did you know that water is an essential nutrient? While it’s always important to drink enough fluids to stay hydrated, this habit becomes especially important in the summertime. It’s hot…
When it comes to weight management, eating some foods may be more beneficial for you than others. This infographic is the first in a series inspired by the International Food…
For this “Try It Tuesday,” I decided to experiment with my fluid intake. I love being active, but I often find myself feeling tired or suffering from a dull headache…
Labor Day weekend is upon us, and it’s been a long, hot summer. So hot, in fact, that July 2016 has been declared the hottest July on record. The issue…
The air is abuzz with excitement as the Summer Olympics get underway. With the opening ceremony kicking off today (Aug. 5), let’s take this time to learn about a whole different…
What many people don’t know is that your fitness performance and what you eat are connected. Your diet can have a huge effect on your exercise. Professional athletes have dietitians…
With temperatures sitting above 90, I am reaching for my water bottle after my morning running and not stopping until I crash into bed. I am a big fan of…
When I was 43 years old, I started running as a midlife “experiment.” I ran seven 5K races that summer. That led to a few 10Ks and a 15K over…