What Are the 10 Principles of Intuitive Eating?
February 15, 2023
We’ve talked about intuitive eating in the past (check out our hunger scale!) but never fully dove into all 10 principles — until now. Intuitive Eating was coined by Evelyn…
intuitive eating
Your Mindful Eating Resource
September 19, 2022
Mindful eating is a dietary practice that emphasizes intentionality and awareness while eating, with a goal to develop a healthier relationship with food. In 2022, “mindful eating” was added to…
What To Do When You Can’t Stop Thinking About Food
May 24, 2022
Food is necessary for survival, so it’s normal for us to think about it. However, sometimes thoughts about food can become all-encompassing and overwhelming. On average, people with a healthy…
The Benefits of Mindful Eating: Video
July 21, 2020
Mindfulness is an ancient practice of being present. It can be defined as a “quality of consciousness that is characterized by continually attending to one’s moment-to-moment experiences, thoughts, and emotions…
The Science Behind Intuitive Eating
June 19, 2020
Years of research demonstrate that for most people, rigid dietary patterns do not lead to sustained weight loss or improved psychological well-being. Many of us have firsthand experience of the…
Nutrition Tips for Grocery Shopping During a Pandemic
April 3, 2020
We’re a few weeks into social distancing due to the COVID-19 pandemic in the U.S., and I think it’s safe to say we’re all feeling a lot of feelings. One…
Food Trends to Watch in 2020
January 6, 2020
Intuitive Eating and the “Un-Diet”; Sustainability (Finally!) Takes Shape; New Food Tech Gathers Momentum (Washington, D.C.)—As a new year and new decade offer opportunities to take stock of where we’ve…
A Day in the Life of Intuitive Eating
November 27, 2018
Ahhh, the Holidays. Full of excitement, busyness, family, friends and lots of food. For many, this time of year is fun, but for others it can be overwhelming with all…
Can Intuitive Eating Work For Me?
August 22, 2018
Throughout the intuitive eating series, we’ve talked about why anti-diet is not anti-health, and how intuitive eating can help reduce stress when it comes to making food choices. In this…
Can Our Diets Be Stress-Free? An Intuitive Eating Expert Weighs In
July 27, 2018
Many healthcare professionals and consumers either don’t know or don’t fully understand what intuitive eating is, which makes sense because it’s still a relatively new concept. In case it’s your…