Tips for Mindful Snacking
October 6, 2022
Life is busy for all of us, and it can feel impossible to slow down and make intentional choices about the food we eat each day. Most of us know…
mindful eating
Your Mindful Eating Resource
September 19, 2022
Mindful eating is a dietary practice that emphasizes intentionality and awareness while eating, with a goal to develop a healthier relationship with food. In 2022, “mindful eating” was added to…
2022 Food and Health Survey Spotlight: Eating Patterns
July 1, 2022
The 2022 Food and Health Survey marks the 17th consecutive year the International Food Information Council (IFIC) has surveyed Americans to understand their perceptions, beliefs, and behaviors surrounding food and…
What To Do When You Can’t Stop Thinking About Food
May 24, 2022
Food is necessary for survival, so it’s normal for us to think about it. However, sometimes thoughts about food can become all-encompassing and overwhelming. On average, people with a healthy…
Your Guide to Mindful Eating
April 15, 2022
Download the Mindful Eating Fact Sheet here Mindfulness is an ancient practice of being present with our internal and external environments. It can be defined as a “quality of consciousness…
4 Tips to Mindfully Indulge
December 9, 2021
The holiday season is upon us. It’s a time of celebrations, family time, new and old traditions and of course, food. Though there’s a lot of joy that comes with…
How to Mindfully Snack While Working From Home
April 7, 2021
Over the last year, the COVID-19 pandemic majorly shifted our lives as we abided by social distancing guidelines. Perhaps one of the most significant changes was the massive transition—for those…
The Benefits of Mindful Eating: Video
July 21, 2020
Mindfulness is an ancient practice of being present. It can be defined as a “quality of consciousness that is characterized by continually attending to one’s moment-to-moment experiences, thoughts, and emotions…
The Science Behind Intuitive Eating
June 19, 2020
Years of research demonstrate that for most people, rigid dietary patterns do not lead to sustained weight loss or improved psychological well-being. Many of us have firsthand experience of the…
Nutrition Tips for Grocery Shopping During a Pandemic
April 3, 2020
We’re a few weeks into social distancing due to the COVID-19 pandemic in the U.S., and I think it’s safe to say we’re all feeling a lot of feelings. One…